The majority of resilience training programs include a mix of :

•  Psychological training.


•  CBT -cognitive-behavioral treatment.


•  Mindfulness training


•  Self-compassion skills


•  Gratitude.


•  Emotional control


•  Relaxation.


•  Setting objectives.

Why resilience training ?

•  Fear or anxiety.


•  Insomnia or exhaustion.


•  Having nightmares or having intrusive thoughts regularly.


•   Disturbance of the stomach or a change in appetite.


•   Fluttering or palpitations of the heart.


•  Crying easily.


•   Easily startled.


•   Irritable, angry, or resentful feelings.


•   Excessively critical, criticizing others or oneself.;


•   Guilt, grief, and self-doubt.


•   Increased consumption of alcohol or illicit drugs and the abuse of prescribed medicines.


•   Isolation or disengagement from social situations.


•  Morbid humor.


•   Difficulty in making decisions


•   Sexual interest and desire have both decreased.

How does it work ?

Resilience training programs come in a variety of approaches. However, there are certain recurring themes :

•  Promoting good feelings.


•  Flexible thinking


•  Obtaining social assistance.


•  Finding a sense of purpose in life.


•  Developing effective coping mechanisms.

Resilience training is primarily intended to assist people before their exposure to stressful situations. They can also be taken before, during, or after these stressful events.